Weigh In record (no journal entry) for 03 January 2022
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202.1 lb
Lost so far: 13.5 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1003 kcal
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Fat: 41.82g | Prot: 56.80g | Carb: 102.94g.
Breakfast: Bob Evans Scrambled Egg (2 Eggs), Bob Evans Bacon, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Laughing Cow Spicy Pepper Jack , Pepperidge Farm Whole Grain 15 Grain Bread, Vegetarian Vegetable Soup (Prepared with Water), Trader Joe's Persian Cucumber. Snacks/Other: Laughing Cow Spicy Pepper Jack , Nabisco Premium Saltine Crackers Original. more...
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losing 13.3 lb a week
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