Weigh In record (no journal entry) for 19 July 2018
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185.2 lb
Lost so far: 30.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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450 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 57.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Panera Bread Tuna Salad Sandwich (Half). more...
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losing 1.6 lb a week
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nanaSmith's weight history
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