Weigh In record (no journal entry) for 28 January 2022
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200.7 lb
Lost so far: 14.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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980 kcal
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Fat: 37.00g | Prot: 60.00g | Carb: 102.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Subway 6" Italian BMT. Dinner: Lean Cuisine Supreme Pizza. more...
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losing 2.8 lb a week
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nanaSmith's weight history
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