Weigh In record (no journal entry) for 08 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1309 kcal
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Fat: 50.02g | Prot: 79.00g | Carb: 137.50g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh, KFC Green Beans, KFC Mashed Potatoes & Gravy. Dinner: Subway Golden Broccoli & Cheese Soup, Subway 6" Cold Cut Combo. Snacks/Other: Medjool Dates, WestSoy Vanilla Soy Slender Soy Milk, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Source Naturals Pea Protein Powder. more...
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2325 kcal
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Activities & Exercise:
Pedalling - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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