Weigh In record (no journal entry) for 09 January 2019
|
190.2 lb
Lost so far: 25.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1175 kcal
|
Fat: 38.50g | Prot: 85.69g | Carb: 112.90g.
Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Bananas, 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Michigan Apples Gala Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|