Weigh In record (no journal entry) for 26 February 2019
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195.0 lb
Lost so far: 20.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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600 kcal
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Fat: 29.00g | Prot: 38.00g | Carb: 47.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). more...
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losing 0.7 lb a week
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nanaSmith's weight history
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