Weigh In record (no journal entry) for 24 January 2020
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198.1 lb
Lost so far: 17.5 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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230 kcal
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Fat: 6.75g | Prot: 13.00g | Carb: 30.50g.
Breakfast: Silk Vanilla Soymilk, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 0.4 lb a week
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nanaSmith's weight history
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