Weigh In record (no journal entry) for 26 June 2018
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185.0 lb
Lost so far: 30.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1357 kcal
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Fat: 54.00g | Prot: 54.80g | Carb: 165.60g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Dole Red Grapefruit Sunrise (113g), Fazoli's Pepperoni Pizza Slice, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Turkey Bacon Melt (Half). more...
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losing 5.6 lb a week
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nanaSmith's weight history
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