Weigh In record (no journal entry) for 21 July 2022
|
196.4 lb
Lost so far: 19.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
768 kcal
|
Fat: 28.77g | Prot: 40.01g | Carb: 86.67g.
Breakfast: McDonald's Egg McMuffin. Lunch: Dole Dark Sweet Cherries, Lobster Bisque, Westminster Westminster Oyster Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|