Weigh In record (no journal entry) for 08 July 2018
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187.7 lb
Lost so far: 27.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1229 kcal
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Fat: 30.79g | Prot: 48.90g | Carb: 197.95g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Slim-Fast Meal Bars - Chocolate Cookie Dough, Sweet Cherries, Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Cracker Barrel Old Country Store Biscuit, Mashed Potato, Bob Evans Bean Soup (Bowl). more...
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losing 7.7 lb a week
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