Weigh In record (no journal entry) for 07 November 2014
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175.3 lb
Lost so far: 2.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1160 kcal
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Fat: 53.85g | Prot: 63.78g | Carb: 105.01g.
Breakfast: Arnold Bakery Light 100% Whole Wheat Bread, Fried Egg. Lunch: Baby Carrots, Athenos Roasted Garlic Hummus, Baked Sweetpotato (Peel Not Eaten). Dinner: Ground Beef (Cooked), Athenos Roasted Garlic Hummus, Red Gold Diced Tomatoes. Snacks/Other: Perry's Ice Cream Light Chocolate Raspberry Chip Ice Cream, Apples. more...
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losing 9.5 lb a week
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