nanaSmith's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
181.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2015:
320 kcal Fat: 8.50g | Prot: 17.69g | Carb: 43.40g.   Breakfast: Water, Banana, Source Naturals Pea Protein Powder, 2% Fat Milk, Slim-Fast Milk Chocolate Shake Mix. more...
gaining 1.8 lb a week

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