Weigh In record (no journal entry) for 07 June 2019
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194.8 lb
Lost so far: 20.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1350 kcal
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Fat: 85.00g | Prot: 79.00g | Carb: 90.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Wendy's Reduced Fat Sour Cream, Wendy's Taco Salad (Half Size). Dinner: Panera Bread Grilled Chicken Caesar Salad, Kraft Classic Caesar Dressing, Kraft Classic Caesar Dressing. more...
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losing 5.6 lb a week
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