Weigh In record (no journal entry) for 22 June 2018
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186.6 lb
Lost so far: 29.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1341 kcal
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Fat: 43.75g | Prot: 56.85g | Carb: 179.79g.
Breakfast: McDonald's Hot Fudge Sundae, Butter, Rhodes Soft Dinner Rolls, Spaghetti Bolognese, Kellogg's Special K Red Berries, Dannon Light & Fit Greek Yogurt - Strawberry, Panera Bread Tuna Salad Sandwich (Half). more...
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losing 5.6 lb a week
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