Weigh In record (no journal entry) for 05 June 2019
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196.6 lb
Lost so far: 19.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1153 kcal
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Fat: 33.89g | Prot: 84.97g | Carb: 128.11g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Cooked Green Beans and Potatoes, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sweet Cherries. more...
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gaining 0.3 lb a week
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