Weigh In record (no journal entry) for 25 January 2022
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203.0 lb
Lost so far: 12.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1165 kcal
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Fat: 84.23g | Prot: 130.67g | Carb: 23.00g.
Breakfast: Wendy's Chicken Caesar Salad, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Lunch: Chicken Wing. more...
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gaining 1.5 lb a week
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