Weigh In record (no journal entry) for 24 February 2015
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175.1 lb
Lost so far: 2.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1302 kcal
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Fat: 39.04g | Prot: 50.32g | Carb: 191.96g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale, Bananas. Lunch: Spinach and Cheese Casserole, Brown Rice, Campbell's French Onion Soup. Dinner: McDonald's Hamburger, McDonald's French Fries (Kids). Snacks/Other: Apples, Oranges. more...
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losing 1.4 lb a week
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