Weigh In record (no journal entry) for 09 November 2021
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199.5 lb
Lost so far: 16.1 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1018 kcal
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Fat: 52.50g | Prot: 62.50g | Carb: 65.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Bob Evans Wildfire Grilled Chicken Salad, Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Bob's BLT & E. more...
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losing 1.4 lb a week
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nanaSmith's weight history
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