Weigh In record (no journal entry) for 05 January 2016
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183.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1316 kcal
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Fat: 33.69g | Prot: 70.97g | Carb: 185.70g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - French Vanilla. Lunch: Zoup! Rustic Vegetable Bean Soup, Kroger Carbmaster Strawberry Yogurt. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Salmon. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Ritz Crackers - Fresh Stack, Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Navels Oranges, Gala Apples. more...
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gaining 0.9 lb a week
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