Weigh In record (no journal entry) for 08 August 2022
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192.4 lb
Lost so far: 23.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1062 kcal
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Fat: 53.92g | Prot: 51.74g | Carb: 98.08g.
Breakfast: Potato Salad with Egg, 100% Whole Wheat Bread, Meat Loaf Made with Beef, Meat Loaf. Dinner: Watermelon , Max & Erma's Buttered Broccoli , Potato French Fries, Sole (Fish). more...
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losing 4.2 lb a week
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nanaSmith's weight history
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