Weigh In record (no journal entry) for 19 September 2018
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191.3 lb
Lost so far: 24.3 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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325 kcal
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Fat: 6.06g | Prot: 21.86g | Carb: 47.66g.
Breakfast: Harris Teeter Blueberries, Bananas, 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 0.7 lb a week
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