Weigh In record (no journal entry) for 15 January 2024
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206.8 lb
Lost so far: 8.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1105 kcal
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Fat: 66.00g | Prot: 57.50g | Carb: 75.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Waffle House Hashbrowns, Waffle House 2 Eggs - Scrambled. Dinner: Skippy Creamy Peanut Butter, Lean Cuisine Supreme Pizza. more...
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losing 1.1 lb a week
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nanaSmith's weight history
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