Weigh In record (no journal entry) for 11 January 2022
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200.1 lb
Lost so far: 15.5 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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358 kcal
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Fat: 22.25g | Prot: 14.50g | Carb: 26.00g.
Breakfast: White Castle Hashbrown, White Castle Bacon, Egg & Cheese Sandwich on Golden Bun. more...
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losing 6.3 lb a week
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nanaSmith's weight history
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