Weigh In record (no journal entry) for 13 June 2018
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188.5 lb
Lost so far: 27.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1026 kcal
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Fat: 44.85g | Prot: 66.13g | Carb: 94.07g.
Breakfast: Butter, Wendy's 4 Piece Spicy Chicken Nuggets, Bananas, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Butterball Turkey Bratwurst. Dinner: Baked Potato (Peel Eaten), Beef or Calves Liver and Onions. more...
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losing 2.8 lb a week
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