nanaSmith's Journal, 22 January 2020

198.2 lb Lost so far: 17.4 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 39.53g | Prot: 49.34g | Carb: 144.58g.   Breakfast: Bob Evans Grilled Cheese Sandwich, Bob Evans Bean Soup (Cup). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Savoritz Original Clubhouse Crackers , Keebler Club Crackers Original. more...

2638 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...