Weigh In record (no journal entry) for 03 November 2018
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188.6 lb
Lost so far: 27.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1251 kcal
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Fat: 44.01g | Prot: 50.52g | Carb: 164.99g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, NutriSystem Apple Cinnamon Oatmeal. Lunch: White Castle Sliders. Dinner: Green String Beans, Cracker Barrel Old Country Store Dumplings, Cracker Barrel Old Country Store Biscuit, Pork Chops (Top Loin, Boneless). Snacks/Other: Ice Cream Sandwich. more...
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losing 0.4 lb a week
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