Weigh In record (no journal entry) for 04 May 2023
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140.1 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2685 kcal
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Fat: 102.75g | Prot: 105.25g | Carb: 338.00g.
Breakfast: Fazoli's Penne with Meat Sauce (Small), Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Wal-Mart 2% Milk, Swaggerty's Farm Mild Country Sausage Patties, Great Value Buttermilk Frozen Biscuits, Pillsbury Grands! Buttermilk Biscuits (Frozen). Snacks/Other: Smoothie King Peanut Power Plus Chocolate, Smoothie King Peanut Power Plus Chocolate. more...
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losing 4.9 lb a week
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