Weigh In record (no journal entry) for 16 January 2024
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206.7 lb
Lost so far: 8.9 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1429 kcal
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Fat: 75.21g | Prot: 67.01g | Carb: 118.96g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Panera Bread Broccoli Cheddar - Cup. Dinner: Subway 6-Inch Tuna. Snacks/Other: Scrambled Egg , Jiffy Cornbread. more...
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losing 0.7 lb a week
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