Weigh In record (no journal entry) for 10 June 2018
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190.2 lb
Lost so far: 25.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1376 kcal
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Fat: 27.75g | Prot: 70.21g | Carb: 214.47g.
Breakfast: Meatless Spaghetti Sauce, Spaghetti, Kellogg's Special K Red Berries, Dannon Greek Yogurt - Vanilla, Bob Evans Turkey Bacon Melt (Half), Slim-Fast Shakes - Rich Chocolate Royale, Bananas. Lunch: Bob Evans Vegetable Beef Soup (Cup). more...
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gaining 0.1 lb a week
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