Weigh In record (no journal entry) for 25 February 2024
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201.9 lb
Lost so far: 13.7 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1030 kcal
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Fat: 46.92g | Prot: 56.55g | Carb: 91.22g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Pineapple Chunks, Kroger Fat Free Cottage Cheese. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6-Inch Tuna. more...
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losing 11.2 lb a week
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