Weigh In record (no journal entry) for 13 May 2022
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194.7 lb
Lost so far: 20.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1460 kcal
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Fat: 68.35g | Prot: 63.19g | Carb: 96.64g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Subway 6" Wheat Bread, Subway Tuna Salad. Dinner: Pepperidge Farm Whole Grain Ancient Grains Bread, Kroger Sugar Free Pickle Relish, Light Mayonnaise , Hard-Boiled Egg . Snacks/Other: Custard Pie. more...
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losing 1.1 lb a week
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