Weigh In record (no journal entry) for 28 January 2019
|
192.7 lb
Lost so far: 22.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1556 kcal
|
Fat: 72.00g | Prot: 65.44g | Carb: 199.57g.
Breakfast: Smokey Bones Donuts (6), Bananas, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: NutriSystem Southwest Fiesta Melt. Dinner: Red Lobster Hand Battered Fish & Chips. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|