Weigh In record (no journal entry) for 10 February 2021
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197.7 lb
Lost so far: 17.9 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1310 kcal
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Fat: 84.00g | Prot: 81.00g | Carb: 47.00g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Waffle House Bacon (3). Lunch: Texas Roadhouse Corn, Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Snacks/Other: Ralphs Pepperjack Cheese. more...
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losing 7.0 lb a week
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