Weigh In record (no journal entry) for 13 March 2019
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196.6 lb
Lost so far: 19.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1201 kcal
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Fat: 46.50g | Prot: 80.50g | Carb: 103.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Bob Evans Chicken Noodle Soup, Bob Evans Grilled Cheese Sandwich. Dinner: Ruby Tuesday Veggie Burger. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake. more...
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gaining 5.4 lb a week
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