Weigh In record (no journal entry) for 26 January 2022
|
202.4 lb
Lost so far: 13.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1076 kcal
|
Fat: 32.06g | Prot: 43.78g | Carb: 153.60g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Smart Balance Margarine, Green String Beans, Brown Rice (Medium-Grain, Cooked) . Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Laughing Cow Spicy Pepper Jack , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Hills Bros. Sugar Free Double Mocha Cappuccino. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|