Weigh In record (no journal entry) for 24 February 2021
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200.2 lb
Lost so far: 15.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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895 kcal
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Fat: 25.50g | Prot: 16.00g | Carb: 145.00g.
Breakfast: IHOP Chocolate Chip Pancakes. Lunch: Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Nabisco Premium Saltine Crackers Original. more...
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gaining 1.6 lb a week
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