Weigh In record (no journal entry) for 16 November 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1244 kcal
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Fat: 52.08g | Prot: 36.45g | Carb: 161.58g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Applebee's Tomato Basil Soup (Bowl), Briannas Poppy Seed Salad Dressing, Applebee's Seasonal Vegetables (Side). Dinner: Lean Cuisine Supreme Pizza. Snacks/Other: Hills Bros. Sugar Free Double Mocha Cappuccino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango. more...
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losing 1.4 lb a week
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