Weigh In record (no journal entry) for 18 June 2021
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198.9 lb
Lost so far: 16.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1125 kcal
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Fat: 42.89g | Prot: 85.29g | Carb: 109.95g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Slim-Fast Advanced Nutrition Mocha Cappuccino, Bananas . Snacks/Other: Weight Watchers Chocolate Pretzel Mini Bars. more...
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losing 24.5 lb a week
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