Weigh In record (no journal entry) for 22 June 2021
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197.8 lb
Lost so far: 17.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1008 kcal
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Fat: 29.36g | Prot: 81.81g | Carb: 111.55g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Old Country Store Fresh Seasonal Fruit, Chicken Salad. Dinner: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Snacks/Other: Weight Watchers Chocolate Pretzel Mini Bars. more...
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losing 7.0 lb a week
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