Weigh In record (no journal entry) for 07 May 2022
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194.6 lb
Lost so far: 21.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1374 kcal
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Fat: 47.70g | Prot: 75.92g | Carb: 166.22g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Applebee's Garlic Mashed Potatoes, Applebee's Caesar Salad, Applebee's Grilled Chicken Breast, Applebee's Grilled Jalapeno-Lime Shrimp. Dinner: Pinto Bean Soup, Hills Bros. Sugar Free Double Mocha Cappuccino. Snacks/Other: Great Value Mini Pretzel Twists, Laughing Cow Light Creamy Swiss Cheese Wedges, Bananas . more...
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losing 1.9 lb a week
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