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Restarted program on 2/6
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179.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1222 kcal
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Fat: 52.59g | Prot: 36.41g | Carb: 144.44g.
Breakfast: White Castle Sliders. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Arby's Fish Sandwich, Arby's Potato Cakes (2). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). more...
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gaining 0.9 lb a week
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