Weigh In record (no journal entry) for 19 March 2024
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199.3 lb
Lost so far: 16.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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974 kcal
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Fat: 42.81g | Prot: 68.78g | Carb: 100.82g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Nabisco Premium Saltine Crackers Original, Wendy's Chili. Dinner: Egg, Kroger Eggs (Large), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Snacks/Other: Atkins Cafe Au Lait Iced Coffee Protein Shake, Cantaloupe Melons . more...
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gaining 0.3 lb a week
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