Weigh In record (no journal entry) for 07 January 2019
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192.8 lb
Lost so far: 22.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1205 kcal
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Fat: 34.39g | Prot: 67.29g | Carb: 159.95g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Bananas, Johnsonville Turkey Sausage with Cheddar Cheese, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 0.5 lb a week
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