Weigh In record (no journal entry) for 02 January 2020
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200.6 lb
Lost so far: 15.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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283 kcal
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Fat: 14.76g | Prot: 12.24g | Carb: 28.43g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. more...
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gaining 3.0 lb a week
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nanaSmith's weight history
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