Weigh In record (no journal entry) for 28 February 2019
|
193.3 lb
Lost so far: 22.3 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
868 kcal
|
Fat: 30.85g | Prot: 52.12g | Carb: 92.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: McDonald's Hamburger, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Pork Chop. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|