Weigh In record (no journal entry) for 13 February 2021
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198.7 lb
Lost so far: 16.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1683 kcal
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Fat: 114.00g | Prot: 109.00g | Carb: 54.00g.
Breakfast: Waffle House Sausage Patties (2), Waffle House Cheese & Eggs. Lunch: Jersey Mike's #56 Big Kahuna (in A Tub), Utz Hot & Spicy Pork Rinds. Dinner: Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Better Made Hot & Spicy Pork Rinds. more...
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gaining 2.3 lb a week
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