Weigh In record (no journal entry) for 27 January 2022
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201.1 lb
Lost so far: 14.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1056 kcal
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Fat: 35.40g | Prot: 49.62g | Carb: 132.88g.
Breakfast: McDonald's Egg McMuffin. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Bob Evans Garden Salad, Bob Evans Reduced Fat Raspberry Dressing (Side). Dinner: Green String Beans, Laughing Cow Spicy Pepper Jack , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino, Nabisco Premium Saltine Crackers Original. more...
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losing 9.1 lb a week
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