Weigh In record (no journal entry) for 02 April 2019
|
196.2 lb
Lost so far: 19.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
180 kcal
|
Fat: 8.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|