nanaSmith's Journal, 10 February 2015

177.3 lb Lost so far: 0.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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995 kcal

Fat: 42.82g | Prot: 36.98g | Carb: 118.17g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Steak n Shake Vegetable Soup (Bowl). Dinner: Weight Watchers Lemon Snack Cake, Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). Snacks/Other: Weight Watchers Lemon Snack Cake. more...

2086 kcal

Activities & Exercise: Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...