Weigh In record (no journal entry) for 14 June 2018
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188.2 lb
Lost so far: 27.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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993 kcal
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Fat: 49.22g | Prot: 52.02g | Carb: 95.91g.
Breakfast: Morningstar Farms Spicy Black Bean Burger, Banana, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Peanut Butter. Dinner: Bob Evans Pot Roast Sandwich, Bob Evans Vegetable Beef Soup (Cup). Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 2.1 lb a week
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